Talhaq › Free tools › Water reminder
Water reminder and daily water schedule
Enter when you wake up and go to sleep, pick a number of cups, and we spread them across your day. Print the chart or set it as a reminder in Talhaq.
The right amount depends on your body, activity and climate. If you have kidney or heart disease or take diuretics, ask your doctor.
Your water times
Water schedule
Week: ....................
| Cup | Time | Day 1 | 2 | 3 | 4 | 5 | 6 | 7 |
|---|
Tick ✓ after each cup.
Water reminders in Talhaq
- Add a reminder and choose the “Water” type.
- Choose “Repeats during the day”, then every hour or two.
- Set the first and last reminder hour within the same day, e.g. from waking up to before bed. In Ramadan add two: iftar to 11 PM, and 12 AM to suhoor.
Water reminders ring once, clearly, with vibration — no nagging — and work offline. Free.
FAQ
How do I make a daily water schedule?
Enter your wake and sleep times and pick a number of cups to see a time for each one, then print a weekly A4 chart with a box per cup.
Is there a free water reminder app?
Yes — Talhaq is free: choose the “Water” type and “Repeats during the day” to be reminded every hour or two between the times you set.
How many cups should I drink?
There’s no single number for everyone. The tool spreads the number you choose; your doctor can advise on the right amount for you.